Peanut Butter Harvest Grains Breakfast Bowl
Ingredients
- 2.5 ounces cooked faro
- 3 ounces maple sweet potatoes (see recipe)
- 1.5 grilled red onions
- 2.5 ounces garlic mushrooms (see recipe)
- 1.5 ounces diced avocado
- 2 fried eggs
- 3 ounces savory peanut butter & pepper dressing (see recipe)
- 1 ounce feta cheese crumbles
- 1 tablespoon fresh parsley leaves, chopped
For Maple Sweet Potatoes
Yield: 10 servings, 3oz. per serving
- 2 pounds diced sweet potatoes
- 1 ounce extra virgin olive oil
- 0.25 cup maple syrup
- 1 teaspoon kosher salt
For Garlic Mushrooms
Yield: 10 servings, 2.5 oz. per serving
- 0.5 ounce extra virgin olive oil
- 1 ounce minced garlic
- 6.5 ounces chopped cremini mushrooms
- 9 ounces shelled edamame beans
- salt and pepper to taste
For Savory Peanut Butter & Pepper Dressing
Yield: 10 servings, 3 oz. per serving
- 4 ounces smooth peanut butter
- 12 ounces jarred roasted red bell peppers
- 2 ounces extra virgin olive oil
- 3 fluid ounces water
- 3.5 fluid ounces lemon juice
- 2 ounces garlic paste
- 0.5 ounce honey
- 1 ounce Calabrian chili paste
- Kosher salt to taste
Nutrients Per Serving
| Calories: | 910 |
|---|---|
| Calories from Fat: | 441 |
| Fat: | 49 g |
| Carbohydrates: | 90 g |
| Cholesterol: | 395 mg |
| Protein: | 38 g |
| Fiber: | 16 g |
| Sodium: | 1150 mg |
Directions
This recipe is created for foodservice chefs (or advanced adventurous home cooks).
- Prepare maple sweet potatoes, garlic mushrooms, and savory peanut butter & pepper dressing recipes below.
- Plate faro in bowl and top with maple sweet potatoes, grilled onions, garlic mushrooms, diced avocado and 2 fried eggs.
- Drizzle 3 ounces of the savory peanut butter & pepper dressing over top of the bowl.
- Garnish with feta cheese crumbles and fresh chopped parsley to serve.
Directions for Maple Sweet Potatoes
- Pre-heat oven to 400°F.
- Toss ingredients in mixing bowl and place on a sheet pan.
- Cook about 15-20 minutes until sweet potatoes are tender and starting to caramelize.
- Reserve hot for service.
Directions for Garlic Mushrooms
- Heat sauté pan to medium high heat.
- Add olive oil and minced garlic cooking just until fragrant, about 1-2 minutes.
- Add the mushrooms and stir often cooking until tender.
- Add in edamame beans, stir and taste. Add salt and pepper to taste.
- Reserve hot for service.
Directions for Savory Peanut Butter & Pepper Dressing
- Add all ingredients in a blender and blitz until smooth a consistency is achieved.
- Store under refrigeration and use within 3-5 days.
Nutrients Per Serving
| Calories: | 910 |
|---|---|
| Calories from Fat: | 441 |
| Fat: | 49 g |
| Carbohydrates: | 90 g |
| Cholesterol: | 395 mg |
| Protein: | 38 g |
| Fiber: | 16 g |
| Sodium: | 1150 mg |
